Hello

Kidstock Yoga was deigned to help children fill their toolbox not only for yoga class but everyday life.  Each class consists of yoga, mindfulness and meditation.  The specifics vary based on age, but we are never too old or young to learn techniques that will assist us in life.  From poses to games and crafts we will learn in a comfortable environment that is suitable for the age of the class.  

Join Charlotte Blake Kaplan for a Pilates class focused on your needs, your body, and your own individual healing process -- no matter what that may be. No Pilates experience is needed to join this restorative + strengthening class that will leave you feeling more connected with your deep core and your inner self. Each class will focus on the breath which is used to connect with your core. You will move through easeful yet challenging moves that will help you piece together all the parts of your body so you feel more whole and aligned. Charlotte is a mindful, intuitive, and experienced teacher who has turned to Pilates many times for her own healing journeys. 

We are collaborating with our friends at Shakti Yoga to offer various adult level yoga classes at our Kidstock location.  Shakti trained teachers offer classes for all levels throughout the week.  

To schedule please register on MindBody Shakti Yoga Woodstock. Drop in's welcome as well.  

www.https://www.shaktiyogawoodstock.com/

9:15-10:15am  Mixed Level Yoga w/ Tess 

5:30-6:30pm  Mixed Level Yoga w/ Daniella

10-11am  Gentle/Level 1 Yoga w Barbara

3:30-4:30pm Level 1 Yoga w/ Patty

9:30-10:30am  Level 1 Yoga w/Patty