Hello

Join Charlotte Blake Kaplan for a Pilates class focused on your needs, your body, and your own individual healing process -- no matter what that may be. No Pilates experience is needed to join this restorative + strengthening class that will leave you feeling more connected with your deep core and your inner self. Each class will focus on the breath which is used to connect with your core.  Drop in Class. No registration required

A nourishing practice to gently reconnect with your body, while connecting with your baby and other new parents. Expect meditation, safe gentle movement, restorative moments and plenty of time to bond with your baby, your community and yourself. Babies welcome- Newborn through crawling.

  About Abbie:   Abbie is passionate about creating a safe and welcoming environment for all bodies to explore the joys of movement and stillness, with a particular focus on pre and post natal practices. She seeks to provide a space to come together as community, as well as discover best practices for self-care and healing. She is an artist and mother, located in Bearsville. She trained at Three Sisters Yoga, and Integral Yoga, and is grateful for her many amazing teachers.

A safe and gentle yoga class suitable for any trimester. A weekly opportunity to meet other mamas and check in with yourself. Class will include guided meditation and pranayama, gentle vinyasa flow and restorative poses- all with the goal of moving ease-fully through your pregnancy. 

About Abbie:  Abbie is passionate about creating a safe and welcoming environment for all bodies to explore the joys of movement and stillness, with a particular focus on pre and post natal practices. She seeks to provide a space to come together as community, as well as discover best practices for self-care and healing. She is an artist and mother, located in Bearsville. She trained at Three Sisters Yoga, and Integral Yoga, and is grateful for her many amazing teachers.

We are collaborating with our friends at Shakti Yoga to offer various adult level yoga classes at our Kidstock location.  Shakti trained teachers offer classes for all levels throughout the week.  

To schedule please register on MindBody Shakti Yoga Woodstock.

 Drop in's welcome.  

www.https://www.shaktiyogawoodstock.com/