Kidstock Yoga is "the" place to be for kids age 2-16. We offer yoga and mindfulness classes, workshops and events for the entire family. We are committed to "filling your kiddos toolbox" to enable them to navigate through the ups and downs of being a kid today. New workshops & now offering birthday parties!!
The Ellové Technique® is a non-impact conditioning class for injury resistance that is adaptable for all levels of fitness. The pure techniques of ballet, yoga, fitness, and Pilates are set to music in a seamless movement sequence that improves alignment, strength, flexibility, and balance.
About Laura: Laura has been teaching for over 20 years and spent 12 years directing the dance program and student company at Multnomah Athletic Club in Portland, OR. Laura is a NASM Certified Personal Trainer and has also been certified in Pilates, BeMoved®, and The Ellové Technique® and has presented numerous workshops and master classes across the country. $20/class - Drop in Class. No registration required
Join Charlotte Blake Kaplan for a Pilates class focused on your needs, your body, and your own individual healing process -- no matter what that may be. No Pilates experience is needed to join this restorative + strengthening class that will leave you feeling more connected with your deep core and your inner self. Each class will focus on the breath which is used to connect with your core. $20/class - Drop in Class. No registration required
Kick off the weekend with true relaxation! Join us for this special event this Friday. Restorative yoga, aromatherapy, meditation and journaling. Bring a notebook and pen with you and some water. All yoga props are provided. We hope to see you there!
For this group breathwork experience, we will be doing the three-part breath also known as conscious connected breathing. It's a very active breath and requires you to breathe consistently for roughly 45 mins.